There is no questioning the huge benefits we experience from participating in sport and exercise. Unfortunately it is almost guaranteed that our bodies are compensating in some small way for neuromuscular dysfunction. Many athletes will not be aware of this until they experience pain but this dysfunction can be identified and fixed using basic muscle and movement testing. This can enable all athletes to improve their performance as their movement becomes more efficient, and the specific muscle/joint is working in the way it is designed to. The results are immediate and the benefits permanent as over time if not addressed each dysfunction will most likely lead to injury.